JOSH SWARAY COACH SPRINTER …

He is blessed by nature with extremely athletic qualities. These qualities to name a few include highly compliant and elastic tendons. He also has extremely high levels of explosive power which is neccesary for his chosen event of the 200m. Tashan recognized his potential and decided to focus his efforts and immediate future to training full time. He gave up his full time job as a photographer to follow his passion in becoming a world clas sprinter. He met with his sprint coach in October of 2018 where they began to perfect his craft.This would include a 5 day training schedule 3 of which were high intensity track workouts and 2 days of easy active recovery sessions. He would also visit a sports therapy clinic 2x a week to get massage therapy to keep his body at its optimal condition.